Vegetable Quiche
A Vegetable Quiche is a delightful, savory dish that is perfect for any meal.
Ingredients
Perfect for breakfast, lunch, or a light dinner, quiche can be enjoyed both warm and at room temperature. In essence, quiche is a culinary gem that showcases the harmony of wholesome ingredients, skilled preparation, and the spirit of togetherness.
- Egg (One)
- Greek Yoghurt (Three tablespoons)
- Green Peas (One tablespoon - pre-cooked)
- Carrot (One tablespoon - grated)
- Baby Marrow (One tablespoon - grated)
- Parmesan Cheese (One tablespoon - grated)
- Salt (1gm)
- Flour (One tablespoon)
- Puff Pastry
- Olive Oil
- Cherry Tomato (Half - peeled)
- Mushroom (Three slices)
Preparation
As your hats and aprons are on, get ready to prepare a delicious Vegetable Quiche. This recipe uses fresh, organic, vegetables and a creamy filling, all encased in a golden puff pastry.
- Preheat your oven to 180°C
- Spread one tablespoon of flour onto a cutting board to prepare for the pastry not to stick. Roll out the puff pastry and line 6-7cm pie dish with it. Trim off any excess pastry hanging over the edges. Prick the base with a fork to prevent it from puffing up during baking
- Grate the carrot, baby marrow and cheese using a rotary grater
- In a large bowl, whisk together the egg, greek yogurt, salt and cheese until well combined
- In the mix add grated vegetables and pre-cooked green peas, and stir with a spoon
- To avoid the pastry sticking onto the mould add a bit of olive oil or use non-stick moulds
- Pour the mixture into the prepared puff pastry and make sure that you leave space at the top
- Add three slices of mushroom and peeled half cherry tomato on top to decorate the quiche
- Bake in the preheated oven for about 15 minutes, or until the quiche is set and the crust is golden brown
- Allow the quiche to cool for a few minutes before serving
About
Quiche is a delightful and versatile dish that brings warmth and comfort to any dining experience. Originating from the French culinary tradition, this savoury dish is a true testament to the art of combining simple ingredients to create something exquisite and satisfying.
At its heart, a quiche features a delicate and buttery pastry crust, filled with a rich and creamy egg-based custard. The beauty of quiche lies in its adaptability, allowing you to incorporate a variety of ingredients such as vegetables, cheese, and meats to suit your taste and preferences. From the classic Quiche Lorraine, laden with smoky bacon and Swiss cheese, to delightful vegetarian options filled with tender spinach and tangy feta, the possibilities are endless.
