Nut-Free Granola Bars
Enjoy the wholesome goodness of homemade Nut-Free Granola Bars, a perfect treat for those seeking a delicious, allergy-friendly snack. These bars combine the natural sweetness and textures of fruits with the hearty base of oats, creating a chewy and satisfying bite that's both nutritious and convenient for on-the-go lifestyles.
Ingredients
Created with simple, health-conscious ingredients, these granola bars are free from nuts but packed with flavor and nutrients. The recipe features oats as a fibrous base, with a natural sweetness brought by coconut sugar and date syrup. Vanilla extract and coconut oil meld these flavors together, while a medley of dried fruits and a hint of chocolate add a delightful complexity.
- 3 tablespoons of oats
- 1/2 tablespoon of coconut sugar
- 1 tablespoon of date syrup
- 1/2 tablespoon of vanilla extract
- 1/2 tablespoon of coconut oil
- 1 tablespoon of raisins
- 1 tablespoon of chopped dried apricots
- 1 tablespoon of dried cranberries
- 1/2 tablespoon of chocolate chips
- 4 tablespoons of orange juice
Preparation
Begin by combining the oats, coconut sugar, date syrup, vanilla extract, and coconut oil in a large mixing bowl. Stir these ingredients until they are well mixed. Next, add the raisins, chopped dried apricots, dried cranberries, and chocolate chips to the bowl. Pour in the orange juice, mixing all components thoroughly to ensure even distribution of flavors. Once combined, transfer the mixture into a mold, pressing it down evenly to form the bars. Place the mold in the refrigerator and let it set for about 2 hours or until firm.
- Add three spoons of oats into a mixing bowl
- Add half spoon of coconut sugar
- Add one spoon of date syrup
- Add half spoon of vanilla extract
- Add half spoon of coconut oil and mix until well combined
- Add one spoon of raisins into a mixing bowl
- Add one spoon of chopped dried apricots,
- Add one spoon of dried cranberries
- Add half spoon of chocolate chips
- Add four spoons of orange juice and mix until well combined
- Transfer the mixture into a mould and press it down evenly
- Place the mould in the refrigerator and freeze for 2 hours
Nut-Free Granola Bars offer a fantastic alternative for those with nut allergies or anyone looking for a healthy snack option. These bars are not only easy to make but also versatile, allowing for the inclusion of various dried fruits and flavors according to personal preference. With their rich fiber content and natural ingredients, they provide a sustained energy boost. Perfect for breakfast on the go, mid-day snacks, or even a sweet treat after meals, these granola bars are sure to be a hit with both kids and adults, combining health benefits with delicious tastes.
