Energy Balls

Preparation

Made with organic ingredients like oats, dates, tahini, and chocolate chips, they offer a perfect balance of complex carbs, protein, and healthy fats.

1. Add third of a cup of outs in a mixing bowl
2. Add the date paste into a mixing bowl along with tahini and raw chocolate chips
3. Using your hands combine the ingredients and roll the mixture into small balls, about the size of a golf ball
4. Place the energy balls on a baking sheet lined with parchment paper
5. Refrigerate for at least an hour to allow the energy balls to firm up
6. Store in an airtight container in the refrigerator. They can be kept for up to a week

About Energy Balls

Energy balls, also known as energy bites, protein balls, or power balls, are a relatively modern invention, designed to provide a nutritious boost of energy in a convenient, portable format. While it's difficult to pinpoint their exact origin, they have roots in the health and fitness community, where they gained popularity for their balance of protein, carbohydrates, and healthy fats.

The concept of combining nuts, seeds, and sweeteners into a compact snack is not new, however, many cultures have similar traditional foods. For example, in the Middle East, a snack called "date balls" has been made for centuries, combining dates, nuts, and spices.

The modern form of energy balls, often including ingredients like oats, nut butter, sweeteners like honey or agave, and add-ins like chocolate chips or dried fruit. They're now a staple in many health-conscious households due to their versatility, ease of preparation, and nutrient-dense profile.

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